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Registered charity

Mental Health Prevention Begins Before Crisis

No One Left Behind.

Since 2005, Light of Hope Foundation has brought people together through education, cultural activities, practical skill building and volunteering.

A small group walking together through a sunlit olive grove

Since

2005

We support people facing isolation or barriers to participation to reconnect with their strengths, their community and a sense of purpose.

Our work

Learn, connect and contribute

Our work brings together early intervention, wellbeing education, cultural identity and opportunities for community participation. We listen to each person’s goals and support meaningful steps through real activities, including cooking, gardening, storytelling, movement and volunteering.

All programs

Our framework

Breathe • Ground • Connect

  1. Breathe

    • Pausing
    • Natural breathing
    • Gentle movement
    • Quiet reflection

  2. Ground

    • Noticing
    • The present moment
    • Your surroundings
    • Finding support

  3. Connect

    • Communication
    • Relationships
    • Boundaries
    • Conversation
    • Self-advocacy
    • Asking for help

  4. Nourish

    • Cooking together
    • Food knowledge
    • Family recipes
    • Garden to table
    • Food and culture

  5. Move

    • Walking
    • Tai chi
    • Stretching
    • Gardening
    • Community mobility

  6. Create

    • Food as art
    • Storytelling
    • Photography
    • Craft
    • Voice and identity

  7. Learn

    • Courses
    • Practical skills
    • Garden planning
    • Food safety knowledge
    • Culture and history

  8. Participate

    • Volunteering
    • Community events
    • Cultural celebrations
    • Sharing skills
    • Contribution
Explore our courseRead the article

A place for every contribution

Participants, families, volunteers, supporters and partner organisations can each help build a community where people are heard and valued.

See our programsSupport the Foundation